Inbliss Meditation for Anxiety: Proven Way to Calm Your Mind

Does Uncontrollable Anxiety Fills You Up Sometimes? Here Inbliss Himalayas provides a solution with meditation for anxiety treatment. Anxiety is one of the biggest problems in today’s society. It affects almost everyone, everywhere in the world. Although medical treatment is available, Inbliss Himalayas Meditation for anxiety treatment is the right channel to reduce stress and anxiety with proven results. And the benefits will be greater than you ever thought.

It's a psychological condition that limits ourselves and fills our mind with fear and expectation. Like living under constant terror, anxiety can have a negative impact on all the beautiful things in your life. Inbliss Himalaya’s gentle, healing, guided meditation helps to reduce Panic, anxiety and worry. Rajiv and Sindhu , the Inbliss facilitators  utilize method that has been successfully used for many decades. Inbliss’s Meditation for anxiety will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations.

The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decision and coping with difficult situations. Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all kind and minimizing physical pain to improve relationships and determining life's direction. No matter what the stress or anxiety, meditation can provide immediate relief. Later, meditation can be used to get to the heart of cause of anxious feelings and make deeper changes.

Meditation used in the treatment of anxiety disorders typically takes the form of mindfulness-based meditation. Mindfulness is one of the best ways to use meditation for stress and anxiety relief. Think of it as giving yourself permission to slow down, connect and take a break from worry. Mindfulness inevitably expands your awareness of other people and enhances your relationships, which tends to relieve anxiety and stress.

Practice meditation for anxiety relief to improve focus & stay in the present moment and let go of anxious feelings. A combination of or more options generally yields the highest and most effective results. Within the stress management category, guided meditation, more specifically Inbliss’s guided mediation for anxiety can be immensely helpful. This technique can very effectively address most low level to mid level anxiety stressors. This meditation will allow you to experience relaxation during such tense moments, You can also, and more preferably, practice this guided meditation twice a day. Once in the morning, and once at night, before going to bed. Continual practice will reap the greatest rewards. It allows you to shift your attention away from automatic, multitasking patterns of thought to help you get unstuck. Laughter can immensely help with stress relief. It is a deep and effective method to unburden ourself and we feel light, fresh and young ! Sindhu shares how practicing laughter for 20 minutes every morning can have amazing results. See the video for detail. To Join at inbliss’s upcoming events and workshops please visit www.inbliss.in or call at +91- 9373659377

Stress management: ways to prevent and relieve stress

"Stress is not always wrong; it can be used in beautiful ways. It is not necessarily negative, but if we think that it is negative, that it is not good and then we create problems. When stress is there use it as creative energy. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. 

Teaching cardiac patients of stress management may be as effective as aerobic exercise in decreasing the long-term risk of further coronary illness, and it may also reduce medical costs, researchers at Duke University Medical Center have found. This stress management program emphasized the physiological effect of stress on cardiovascular disease and gave training in muscle relaxation. It also taught participants to recognize how they created stress in their lives through cognitive distortions, like mistakenly blaming themselves for bad luck.  

It is widely acknowledged that meditation is the most powerful stress management tool available today. However not all meditation techniques are made equal. However inbliss’s Active Meditations are different. Inbliss Active Meditation is a modern and revolutionary for stress management. Contrary to all the other meditation techniques, Inbliss Active Meditation does not work by aiming to induce directly a state of relaxation: the approach is to lead you to relaxation as a consequence of extreme tension. This technique begin with an intense physical stage such as breathing, shaking, dancing or humming to help each person throw off some of the tensions and stress they have accumulated. Incidentally this stress management technique gives the body a good physical workout at the same time!  The stages are followed by further stages of relaxation and stillness. 

Dynamic meditation is one of the most popular active meditations for stress management. People experience relaxation after just one single session. And the key to make the most out of this powerful method is intensity.  Dynamic Meditation is a 60 minute formatted meditation technique of 5 stages, first of which is fast, deep and chaotic breathing for 10 minutes, followed by 10 minutes of catharsis, 10 minutes of jumping and shouting a mantra “hoo”, 15 minutes of silence, and finally 15 minutes of celebration through dance. 

Express, enjoy, relax

With Inbliss’s stress management methods you learn how to enjoy the stress-response as a wonderful mechanism. You have the freedom to express emotions and energy through body movements and vocalizations. And naturally your system switches back to relaxation as a consequence.

Life is expression, express it!