Inbliss Meditation for Anxiety: Proven Way to Calm Your Mind

Does Uncontrollable Anxiety Fills You Up Sometimes? Here Inbliss Himalayas provides a solution with meditation for anxiety treatment. Anxiety is one of the biggest problems in today’s society. It affects almost everyone, everywhere in the world. Although medical treatment is available, Inbliss Himalayas Meditation for anxiety treatment is the right channel to reduce stress and anxiety with proven results. And the benefits will be greater than you ever thought.

It's a psychological condition that limits ourselves and fills our mind with fear and expectation. Like living under constant terror, anxiety can have a negative impact on all the beautiful things in your life. Inbliss Himalaya’s gentle, healing, guided meditation helps to reduce Panic, anxiety and worry. Rajiv and Sindhu , the Inbliss facilitators  utilize method that has been successfully used for many decades. Inbliss’s Meditation for anxiety will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations.

The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decision and coping with difficult situations. Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all kind and minimizing physical pain to improve relationships and determining life's direction. No matter what the stress or anxiety, meditation can provide immediate relief. Later, meditation can be used to get to the heart of cause of anxious feelings and make deeper changes.

Meditation used in the treatment of anxiety disorders typically takes the form of mindfulness-based meditation. Mindfulness is one of the best ways to use meditation for stress and anxiety relief. Think of it as giving yourself permission to slow down, connect and take a break from worry. Mindfulness inevitably expands your awareness of other people and enhances your relationships, which tends to relieve anxiety and stress.

Practice meditation for anxiety relief to improve focus & stay in the present moment and let go of anxious feelings. A combination of or more options generally yields the highest and most effective results. Within the stress management category, guided meditation, more specifically Inbliss’s guided mediation for anxiety can be immensely helpful. This technique can very effectively address most low level to mid level anxiety stressors. This meditation will allow you to experience relaxation during such tense moments, You can also, and more preferably, practice this guided meditation twice a day. Once in the morning, and once at night, before going to bed. Continual practice will reap the greatest rewards. It allows you to shift your attention away from automatic, multitasking patterns of thought to help you get unstuck. Laughter can immensely help with stress relief. It is a deep and effective method to unburden ourself and we feel light, fresh and young ! Sindhu shares how practicing laughter for 20 minutes every morning can have amazing results. See the video for detail. To Join at inbliss’s upcoming events and workshops please visit www.inbliss.in or call at +91- 9373659377

Stress management: ways to prevent and relieve stress

"Stress is not always wrong; it can be used in beautiful ways. It is not necessarily negative, but if we think that it is negative, that it is not good and then we create problems. When stress is there use it as creative energy. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. 

Teaching cardiac patients of stress management may be as effective as aerobic exercise in decreasing the long-term risk of further coronary illness, and it may also reduce medical costs, researchers at Duke University Medical Center have found. This stress management program emphasized the physiological effect of stress on cardiovascular disease and gave training in muscle relaxation. It also taught participants to recognize how they created stress in their lives through cognitive distortions, like mistakenly blaming themselves for bad luck.  

It is widely acknowledged that meditation is the most powerful stress management tool available today. However not all meditation techniques are made equal. However inbliss’s Active Meditations are different. Inbliss Active Meditation is a modern and revolutionary for stress management. Contrary to all the other meditation techniques, Inbliss Active Meditation does not work by aiming to induce directly a state of relaxation: the approach is to lead you to relaxation as a consequence of extreme tension. This technique begin with an intense physical stage such as breathing, shaking, dancing or humming to help each person throw off some of the tensions and stress they have accumulated. Incidentally this stress management technique gives the body a good physical workout at the same time!  The stages are followed by further stages of relaxation and stillness. 

Dynamic meditation is one of the most popular active meditations for stress management. People experience relaxation after just one single session. And the key to make the most out of this powerful method is intensity.  Dynamic Meditation is a 60 minute formatted meditation technique of 5 stages, first of which is fast, deep and chaotic breathing for 10 minutes, followed by 10 minutes of catharsis, 10 minutes of jumping and shouting a mantra “hoo”, 15 minutes of silence, and finally 15 minutes of celebration through dance. 

Express, enjoy, relax

With Inbliss’s stress management methods you learn how to enjoy the stress-response as a wonderful mechanism. You have the freedom to express emotions and energy through body movements and vocalizations. And naturally your system switches back to relaxation as a consequence.

Life is expression, express it!

Stress reduction through Inbliss Himalayas mindfulness meditation

With demographic change, the number of elderly people is increasing globally. The ageing process and associated stress diminishes their quality of life. Mindfulness or meditation has been claimed to reduce stress and alleviate suffering.

This beautiful meditation for relaxation is guided by Sindhu, Inbliss Himalayas. Sindhu has over 20 years of experience as an Osho Meditation Facilitator and Therapist. She has worked with people from all over the world and has travelled to over 25 countries for facilitating workshops.

Mindfulness meditation might be a useful approach for anyone especially for the elderly as this is a passive meditation. Inbliss Himalaya’s Mindfulness meditation, in particular, has become more popular in recent years. The practice of mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your attention to the present without drifting into concerns about the past or future. Many persons who have tried this method have reported dramatic changes in attitudes, beliefs, habits and behaviours. A mindfulness meditation can be an effective health care intervention for english speaking population.

Mindfulness and meditation

As Osho puts it, "When the mind disappears, thoughts disappear. It is not that you become mindless; on the contrary you become mindful. Buddha uses these words “right mindfulness” millions of times. When the mind disappears and thoughts disappear you become mindful. You do things – you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness."

Osho further adds "You can call it mindfulness, awareness, or you can call it a state of no-mind. The words seem to be contradicting each other, but they are indicative of the same state. Presence of mind means to be in the present, to be spontaneous, to be available to whatsoever is happening right now. To be available to here and now is presence of mind. But the only way to be available to here and now is not to be in the past, not to be in the future.

And mind consists of past and future; mind knows nothing of the present. Mind is always occupied, it is never unoccupied. And whenever the mind is unoccupied, utterly without any thought, just watchful, alert, conscious, there arises a great presence. That presence functions on its own accord. That presence makes your life a life of responses, not of reactions.

Ordinary life is of reaction; you react. Reaction means you are reacting to a present situation according to the past. It never fits because life never repeats itself".

Regularly practicing the guided meditations from Inbliss Himalaya guide to meditation helps to gradually develop the ability to be present throughout the day, every day.

In a recent workshop few participants were trained in Inbliss Himalaya’s mindfulness meditation technique for Stress Reduction and Relaxation. Significant reductions were observed in measures of present-moment pain, negative body image, inhibition of activity by pain, symptoms, mood disturbance, and psychological symptomatology, including anxiety and depression. Participants notice a reduction in utilization of medication, energy levels and feelings of self-esteem increased. Improvement appeared to be independent of gender, source of referral, and type of physical or mental issue.

Here’s everything you need to know to get started. Call/Whatsapp: +91-9373659377 or visit : www.inbliss.in

Inbliss Himalayas - Experienced meditation facilitators

Inbliss Himalayas, India has meditation facilitators who are working at Osho International Meditation Resort, Pune, India.  Inbliss Himalayas, delivers insights and vision of Osho’s extensive works covering the areas of meditation, body-mind-spirit, philosophy, contemporary social issues and spirituality from a radical, yet totally creative perspective. Inbliss Himalayas facilitators have got trained into different meditation techniques and healing modalities. Currently they work with meditation techniques from Osho, which are designed for the modern man using dance, breath, hypnosis, sound, movement, expression etc.

Being a part of Osho International Meditation Resort, Pune, India, Inbliss Himalayas facilitators lead different workshops and Meditative Therapies. Their healing work through one to one sessions such as Transomatic dialogue and Hypnosis meditation sessions immensely helps people in many ways such as overcome the feelings of guilt, frustration and hopelessness.

Inbliss Himalayas have created an online platform to detox mind, body and soul. No one wants stress in life. Consciously or unconsciously, humans are in search of a stress-free, blissful existence. Inbliss uses different techniques for meditation as a therapy to help people who are stressed in their lives or feeling depressed. The beauty of Meditation, is that it helps one relish each and every moment of life. Meditation makes sure one stays calm and composed to feel completely relaxed. Meditation takes one into a zone where one experiences the oneness with existence.

 

Using regression, hypnosis, Breathing, sound, movement and different kind of techniques inbliss tries to bring them back to their natural life of joy, aliveness. Inbliss tries to bring aliveness back to them and experience peace, love, awareness, thereby living a more conscious and meaningful life.

Rajiv and Sindhu from Inbliss Himalayas working as a leading facilitators work with Individuals who want to go deeper into their meditation or who have issues in their day to day life. Both of them travelled all around the world now in many different countries, worked with people of different nationalities, different conditionings.

Inbliss started their channel to share these meditations on Youtube and at itunes. If you are interested to join any latest events conducted by Inbliss Himalayas write at info@inbliss.in or call at 9373659377.